Chocolate Filled vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Fritters is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Fritters

360 kcal

Highest protein

Apple Fritters

6 g protein

Lowest carbs

Apple Fritters

51 g carbs

Lowest sodium

Chocolate Filled

182 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate FilledDo-Nuts	380 kcal	3 g	54 g	17 g	1 g	182 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Apple Fritters if your priority is keeping calories lower. It has 360 calories per serving.

Choose Apple Fritters if you want the most protein. It has 6g protein per serving.

If sodium matters, Chocolate Filled is the lighter sodium pick at 182mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.