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Nutrition comparison
Chocolate Glazed vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Chocolate Glazed is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Glazed
180 kcal
Highest protein
Chocolate Glazed
3 g protein
Lowest carbs
Chocolate Glazed
20 g carbs
Lowest sodium
Chocolate Glazed
123 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate GlazedDo-Nuts | 180 kcal | 3 g | 20 g | 10 g | 1 g | 123 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Chocolate Glazed if your priority is keeping calories lower. It has 180 calories per serving.
Choose Chocolate Glazed if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Glazed is the lighter sodium pick at 123mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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