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Nutrition comparison
Chocolate Iced vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Chocolate Iced is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Iced
200 kcal
Highest protein
Chocolate Iced
3 g protein
Lowest carbs
Chocolate Iced
22 g carbs
Lowest sodium
Chocolate Iced
145 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate IcedDo-Nuts | 200 kcal | 3 g | 22 g | 11 g | 1 g | 145 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Chocolate Iced if your priority is keeping calories lower. It has 200 calories per serving.
Choose Chocolate Iced if you want the most protein. It has 3g protein per serving.
If sodium matters, Chocolate Iced is the lighter sodium pick at 145mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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