NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chocolate Iced Nut vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Apple Filled is lowest in calories, while Chocolate Iced Nut gives the most protein.
Add all to calculatorLowest calories
Apple Filled
220 kcal
Highest protein
Chocolate Iced Nut
4 g protein
Lowest carbs
Chocolate Iced Nut
23 g carbs
Lowest sodium
Chocolate Iced Nut
145 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Iced NutDo-Nuts | 240 kcal | 4 g | 23 g | 16 g | 1 g | 145 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Apple Filled if your priority is keeping calories lower. It has 220 calories per serving.
Choose Chocolate Iced Nut if you want the most protein. It has 4g protein per serving.
If sodium matters, Chocolate Iced Nut is the lighter sodium pick at 145mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
Open calculator