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Nutrition comparison
Chocolate Iced Nut vs Apple Fritters
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Chocolate Iced Nut is lowest in calories, while Apple Fritters gives the most protein.
Add all to calculatorLowest calories
Chocolate Iced Nut
240 kcal
Highest protein
Apple Fritters
6 g protein
Lowest carbs
Chocolate Iced Nut
23 g carbs
Lowest sodium
Chocolate Iced Nut
145 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Iced NutDo-Nuts | 240 kcal | 4 g | 23 g | 16 g | 1 g | 145 mg |
| Apple FrittersAssorted | 360 kcal | 6 g | 51 g | 15 g | 2 g | 322 mg |
Which should you choose?
Choose Chocolate Iced Nut if your priority is keeping calories lower. It has 240 calories per serving.
Choose Apple Fritters if you want the most protein. It has 6g protein per serving.
If sodium matters, Chocolate Iced Nut is the lighter sodium pick at 145mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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