Cinnamon Rolls vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cinnamon Rolls is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Rolls

320 kcal

Highest protein

Cinnamon Rolls

6 g protein

Lowest carbs

Cinnamon Rolls

39 g carbs

Lowest sodium

Cinnamon Rolls

287 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollsAssorted	320 kcal	6 g	39 g	15 g	2 g	287 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Cinnamon Rolls if your priority is keeping calories lower. It has 320 calories per serving.

Choose Cinnamon Rolls if you want the most protein. It has 6g protein per serving.

If sodium matters, Cinnamon Rolls is the lighter sodium pick at 287mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.