Cinnamon Sugar vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cinnamon Sugar is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cinnamon Sugar

200 kcal

Highest protein

Cinnamon Sugar

2 g protein

Lowest carbs

Cinnamon Sugar

23 g carbs

Lowest sodium

Cinnamon Sugar

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon SugarDo-Nuts	200 kcal	2 g	23 g	10 g	1 g	120 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Cinnamon Sugar if your priority is keeping calories lower. It has 200 calories per serving.

Choose Cinnamon Sugar if you want the most protein. It has 2g protein per serving.

If sodium matters, Cinnamon Sugar is the lighter sodium pick at 120mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.