Cinnamon Sugar vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cinnamon Sugar is lowest in calories, while Apple Fritters gives the most protein.

Lowest calories

Cinnamon Sugar

200 kcal

Highest protein

Apple Fritters

6 g protein

Lowest carbs

Cinnamon Sugar

23 g carbs

Lowest sodium

Cinnamon Sugar

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon SugarDo-Nuts	200 kcal	2 g	23 g	10 g	1 g	120 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Cinnamon Sugar if your priority is keeping calories lower. It has 200 calories per serving.

Choose Apple Fritters if you want the most protein. It has 6g protein per serving.

If sodium matters, Cinnamon Sugar is the lighter sodium pick at 120mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.