Coconut Iced vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Filled is lowest in calories, while Coconut Iced gives the most protein.

Lowest calories

Apple Filled

220 kcal

Highest protein

Coconut Iced

3 g protein

Lowest carbs

Coconut Iced

25 g carbs

Lowest sodium

Coconut Iced

139 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut IcedDo-Nuts	230 kcal	3 g	25 g	13 g	1 g	139 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Apple Filled if your priority is keeping calories lower. It has 220 calories per serving.

Choose Coconut Iced if you want the most protein. It has 3g protein per serving.

If sodium matters, Coconut Iced is the lighter sodium pick at 139mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.