Cold Brew Bold Black, Medium vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cold Brew Bold Black, Medium is lowest in calories, while Apple Filled gives the most protein.

Lowest calories

Cold Brew Bold Black, Medium

8 kcal

Highest protein

Apple Filled

2 g protein

Lowest carbs

Cold Brew Bold Black, Medium

1 g carbs

Lowest sodium

Cold Brew Bold Black, Medium

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Brew Bold Black, MediumDrinks	8 kcal	0 g	1 g	0 g	0 g	0 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Cold Brew Bold Black, Medium if your priority is keeping calories lower. It has 8 calories per serving.

Choose Apple Filled if you want the most protein. It has 2g protein per serving.

If sodium matters, Cold Brew Bold Black, Medium is the lighter sodium pick at 0mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.