Cold Brew Salted Carmel, Large vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cold Brew Salted Carmel, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cold Brew Salted Carmel, Large

180 kcal

Highest protein

Cold Brew Salted Carmel, Large

7.9 g protein

Lowest carbs

Cold Brew Salted Carmel, Large

33.8 g carbs

Lowest sodium

Cold Brew Salted Carmel, Large

123.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Brew Salted Carmel, LargeDrinks	180 kcal	7.9 g	33.8 g	2.3 g	0 g	124 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Cold Brew Salted Carmel, Large if your priority is keeping calories lower. It has 180 calories per serving.

Choose Cold Brew Salted Carmel, Large if you want the most protein. It has 7.9g protein per serving.

If sodium matters, Cold Brew Salted Carmel, Large is the lighter sodium pick at 124mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.