Cold Brew Salted Carmel, Medium vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Cold Brew Salted Carmel, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cold Brew Salted Carmel, Medium

120 kcal

Highest protein

Cold Brew Salted Carmel, Medium

5.3 g protein

Lowest carbs

Cold Brew Salted Carmel, Medium

22.5 g carbs

Lowest sodium

Cold Brew Salted Carmel, Medium

82.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cold Brew Salted Carmel, MediumDrinks	120 kcal	5.3 g	22.5 g	1.5 g	0 g	83 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Cold Brew Salted Carmel, Medium if your priority is keeping calories lower. It has 120 calories per serving.

Choose Cold Brew Salted Carmel, Medium if you want the most protein. It has 5.3g protein per serving.

If sodium matters, Cold Brew Salted Carmel, Medium is the lighter sodium pick at 83mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.