Dutch Chocolate Milk vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Dutch Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dutch Chocolate Milk

210 kcal

Highest protein

Dutch Chocolate Milk

8 g protein

Lowest carbs

Dutch Chocolate Milk

27 g carbs

Lowest sodium

Apple Filled

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dutch Chocolate MilkDrinks	210 kcal	8 g	27 g	8 g	0 g	210 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Dutch Chocolate Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose Dutch Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Filled is the lighter sodium pick at 150mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.