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Nutrition comparison
Hot Chocolate, 12 Fl. Oz. vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Hot Chocolate, 12 Fl. Oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Chocolate, 12 Fl. Oz.
110 kcal
Highest protein
Hot Chocolate, 12 Fl. Oz.
2 g protein
Lowest carbs
Hot Chocolate, 12 Fl. Oz.
24 g carbs
Lowest sodium
Hot Chocolate, 12 Fl. Oz.
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, 12 Fl. Oz.Drinks | 110 kcal | 2 g | 24 g | 2 g | 1 g | 120 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Hot Chocolate, 12 Fl. Oz. if your priority is keeping calories lower. It has 110 calories per serving.
Choose Hot Chocolate, 12 Fl. Oz. if you want the most protein. It has 2g protein per serving.
If sodium matters, Hot Chocolate, 12 Fl. Oz. is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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