NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Hot Chocolate, 16 Fl. Oz. vs Apple Filled
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Hot Chocolate, 16 Fl. Oz. is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Chocolate, 16 Fl. Oz.
147 kcal
Highest protein
Hot Chocolate, 16 Fl. Oz.
3 g protein
Lowest carbs
Apple Filled
29 g carbs
Lowest sodium
Apple Filled
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, 16 Fl. Oz.Drinks | 147 kcal | 3 g | 32 g | 3 g | 1 g | 160 mg |
| Apple FilledDo-Nuts | 220 kcal | 2 g | 29 g | 10 g | 1 g | 150 mg |
Which should you choose?
Choose Hot Chocolate, 16 Fl. Oz. if your priority is keeping calories lower. It has 147 calories per serving.
Choose Hot Chocolate, 16 Fl. Oz. if you want the most protein. It has 3g protein per serving.
If sodium matters, Apple Filled is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
Open calculator