Plain Sugar vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Plain Sugar is lowest in calories, while Apple Fritters gives the most protein.

Lowest calories

Plain Sugar

200 kcal

Highest protein

Apple Fritters

6 g protein

Lowest carbs

Plain Sugar

23 g carbs

Lowest sodium

Plain Sugar

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain SugarDo-Nuts	200 kcal	2 g	23 g	10 g	1 g	120 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Plain Sugar if your priority is keeping calories lower. It has 200 calories per serving.

Choose Apple Fritters if you want the most protein. It has 6g protein per serving.

If sodium matters, Plain Sugar is the lighter sodium pick at 120mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.