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Nutrition comparison
Raspberry Filled vs Apple Fritters
Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.
Quick answer
Raspberry Filled is lowest in calories, while Apple Fritters gives the most protein.
Add all to calculatorLowest calories
Raspberry Filled
230 kcal
Highest protein
Apple Fritters
6 g protein
Lowest carbs
Raspberry Filled
31 g carbs
Lowest sodium
Raspberry Filled
168 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry FilledDo-Nuts | 230 kcal | 2 g | 31 g | 10 g | 1 g | 168 mg |
| Apple FrittersAssorted | 360 kcal | 6 g | 51 g | 15 g | 2 g | 322 mg |
Which should you choose?
Choose Raspberry Filled if your priority is keeping calories lower. It has 230 calories per serving.
Choose Apple Fritters if you want the most protein. It has 6g protein per serving.
If sodium matters, Raspberry Filled is the lighter sodium pick at 168mg.
Compare as a meal
Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.
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