Sausage, Cheese & Jalapeno Kolache vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Fritters is lowest in calories, while Sausage, Cheese & Jalapeno Kolache gives the most protein.

Lowest calories

Apple Fritters

360 kcal

Highest protein

Sausage, Cheese & Jalapeno Kolache

12 g protein

Lowest carbs

Sausage, Cheese & Jalapeno Kolache

40 g carbs

Lowest sodium

Apple Fritters

322 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage, Cheese & Jalapeno KolacheKolaches	440 kcal	12 g	40 g	25 g	2 g	1,161 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Apple Fritters if your priority is keeping calories lower. It has 360 calories per serving.

Choose Sausage, Cheese & Jalapeno Kolache if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Fritters is the lighter sodium pick at 322mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.