Strawberry & Banana Smoothie vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Fritters is lowest in calories, while Strawberry & Banana Smoothie gives the most protein.

Lowest calories

Apple Fritters

360 kcal

Highest protein

Strawberry & Banana Smoothie

6.8 g protein

Lowest carbs

Apple Fritters

51 g carbs

Lowest sodium

Strawberry & Banana Smoothie

221.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry & Banana SmoothieDrinks	450 kcal	6.8 g	69.3 g	17 g	0 g	222 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Apple Fritters if your priority is keeping calories lower. It has 360 calories per serving.

Choose Strawberry & Banana Smoothie if you want the most protein. It has 6.8g protein per serving.

If sodium matters, Strawberry & Banana Smoothie is the lighter sodium pick at 222mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.