Strawberry Iced vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Strawberry Iced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Iced

190 kcal

Highest protein

Strawberry Iced

2 g protein

Lowest carbs

Strawberry Iced

21 g carbs

Lowest sodium

Strawberry Iced

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry IcedDo-Nuts	190 kcal	2 g	21 g	11 g	1 g	125 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Strawberry Iced if your priority is keeping calories lower. It has 190 calories per serving.

Choose Strawberry Iced if you want the most protein. It has 2g protein per serving.

If sodium matters, Strawberry Iced is the lighter sodium pick at 125mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.