Strawberry Mix vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Filled is lowest in calories, while Strawberry Mix gives the most protein.

Lowest calories

Apple Filled

220 kcal

Highest protein

Strawberry Mix

8 g protein

Lowest carbs

Apple Filled

29 g carbs

Lowest sodium

Strawberry Mix

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry MixDrinks	240 kcal	8 g	34 g	8 g	0 g	95 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Apple Filled if your priority is keeping calories lower. It has 220 calories per serving.

Choose Strawberry Mix if you want the most protein. It has 8g protein per serving.

If sodium matters, Strawberry Mix is the lighter sodium pick at 95mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.