Strawberry Mix vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Strawberry Mix is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Mix

240 kcal

Highest protein

Strawberry Mix

8 g protein

Lowest carbs

Strawberry Mix

34 g carbs

Lowest sodium

Strawberry Mix

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry MixDrinks	240 kcal	8 g	34 g	8 g	0 g	95 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Strawberry Mix if your priority is keeping calories lower. It has 240 calories per serving.

Choose Strawberry Mix if you want the most protein. It has 8g protein per serving.

If sodium matters, Strawberry Mix is the lighter sodium pick at 95mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.