Sugar White vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Sugar White is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sugar White

190 kcal

Highest protein

Sugar White

2 g protein

Lowest carbs

Sugar White

23 g carbs

Lowest sodium

Sugar White

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sugar WhiteDo-Nuts	190 kcal	2 g	23 g	10 g	1 g	120 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Sugar White if your priority is keeping calories lower. It has 190 calories per serving.

Choose Sugar White if you want the most protein. It has 2g protein per serving.

If sodium matters, Sugar White is the lighter sodium pick at 120mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.