Vitamin D Milk vs Apple Fritters

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Vitamin D Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vitamin D Milk

150 kcal

Highest protein

Vitamin D Milk

8 g protein

Lowest carbs

Vitamin D Milk

12 g carbs

Lowest sodium

Vitamin D Milk

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vitamin D MilkDrinks	150 kcal	8 g	12 g	8 g	0 g	125 mg
Apple FrittersAssorted	360 kcal	6 g	51 g	15 g	2 g	322 mg

Choose Vitamin D Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Vitamin D Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Vitamin D Milk is the lighter sodium pick at 125mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.