White Iced Sprinkles vs Apple Filled

Compare calories, protein, carbs, fat, sodium, and fiber for these Shipley Do-Nuts menu items.

Quick answer

Apple Filled is lowest in calories, while White Iced Sprinkles gives the most protein.

Lowest calories

Apple Filled

220 kcal

Highest protein

White Iced Sprinkles

2 g protein

Lowest carbs

White Iced Sprinkles

27 g carbs

Lowest sodium

White Iced Sprinkles

126 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Iced SprinklesDo-Nuts	230 kcal	2 g	27 g	12 g	1 g	126 mg
Apple FilledDo-Nuts	220 kcal	2 g	29 g	10 g	1 g	150 mg

Choose Apple Filled if your priority is keeping calories lower. It has 220 calories per serving.

Choose White Iced Sprinkles if you want the most protein. It has 2g protein per serving.

If sodium matters, White Iced Sprinkles is the lighter sodium pick at 126mg.

Open these items in the Shipley Do-Nuts calculator to see combined calories and macros.