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Last updated: Aug 9, 2026

Shipley Do-Nuts

Bavarian Filled

Do-NutsPopular

Shipley Do-Nuts Bavarian Filled is carb-leaning, with about 50% of macro calories from carb. Each serving has 220 calories, 2g protein, 27g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Ea.

Serving Size

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220

Calories

Per serving

2 g

Protein

27 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 163 mg7%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (4%)

Carbs27 g (50%)

Fat11 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 163 mg7%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb27g carbs per serving.No

Low fat11g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium163mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Do-Nuts

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Apple Filled220 kcal · 2 g protein Blueberry Filled220 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bavarian Filled has the same calories as Apple Filled and the same amount of protein. Compare

Bavarian Filled has 140 fewer calories than Apple Fritters and 4g less protein. Compare

Apple Filled220 kcal · 2 g proteinApple Fritters360 kcal · 6 g proteinBear Claws320 kcal · 6 g proteinBeignets200 kcal · 2 g proteinBlueberry Filled220 kcal · 2 g proteinBorden - Orange Juice110 kcal · 2 g protein

Compare with Apple Filled

Bavarian Filled Compared With Nearby Items

Compared with Apple Filled, another Do-Nuts item at Shipley Do-Nuts, Bavarian Filled has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bavarian Filled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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