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Last updated: Aug 9, 2026
Shipley Do-Nuts

Sausage & Cheese Kolache

KolachesPopular

Shipley Do-Nuts Sausage & Cheese Kolache is fat-leaning, with about 52% of macro calories from fat. Each serving has 440 calories, 12g protein, 39g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 Ea.
Serving Size
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440
Calories
Per serving
12 g
Protein
39 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 903 mg39%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein12 g (11%)
Carbs39 g (36%)
Fat25 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 903 mg39%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 12g protein and 440 calories.No
Lower carb39g carbs per serving.No
Low fat25g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium903mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage & Cheese Kolache has 220 more calories than Apple Filled and 10g more protein. Compare

Sausage & Cheese Kolache has 80 more calories than Apple Fritters and 6g more protein. Compare

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Sausage & Cheese Kolache Compared With Nearby Items

Shipley Do-Nuts Sausage & Cheese Kolache is listed in the Kolaches category with 440 calories, 12g protein, 39g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & Cheese Kolache are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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