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Last updated: Aug 9, 2026
Shoeless Joe's Sports Grill

Kids Mini Cheese Burgers

Kids MenuPopular

Shoeless Joe's Sports Grill Kids Mini Cheese Burgers is fat-leaning, with about 58% of macro calories from fat. Each serving has 480 calories, 20g protein, 28g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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480
Calories
Per serving
20 g
Protein
28 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 1.5 g—
Cholesterol 85 mg28%
Sodium 430 mg19%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein20 g (17%)
Carbs28 g (24%)
Fat30 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 4 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 20g protein and 480 calories.No
Lower carb28g carbs per serving.No
Low fat30g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mini Cheese Burgers has 330 more calories than Add Garlic Shrimp and 3g more protein. Compare

Kids Mini Cheese Burgers has 190 more calories than Add Grilled Chicken and 18g more protein. Compare

Compare with Add Garlic Shrimp

Kids Mini Cheese Burgers Compared With Nearby Items

Shoeless Joe's Sports Grill Kids Mini Cheese Burgers is listed in the Kids Menu category with 480 calories, 20g protein, 28g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mini Cheese Burgers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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