Last updated: Aug 9, 2026
Shoeless Joe's Sports Grill

Leek & Potato Soup

SoupsPopular

Shoeless Joe's Sports Grill Leek & Potato Soup is carb-leaning, with about 47% of macro calories from carb. Each serving has 140 calories, 2g protein, 16g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
140
Calories
Per serving
2 g
Protein
16 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 830 mg36%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein2 g (6%)
Carbs16 g (47%)
Fat7 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 830 mg36%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No
Lower carb16g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Leek & Potato Soup has 10 fewer calories than Add Garlic Shrimp and 15g less protein. Compare

Leek & Potato Soup has 150 fewer calories than Add Grilled Chicken and the same amount of protein. Compare

Compare with Add Garlic Shrimp

Leek & Potato Soup Compared With Nearby Items

Shoeless Joe's Sports Grill Leek & Potato Soup is listed in the Soups category with 140 calories, 2g protein, 16g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Leek & Potato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI