Apple Juice vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Apple Juice is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Apple Juice

190 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

2% Milk

20 g carbs

Lowest sodium

Apple Juice

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple JuiceBeverages	190 kcal	0 g	49 g	0 g	0 g	35 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Apple Juice if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 35mg.

Open these items in the Shoney's calculator to see combined calories and macros.