Au Jus vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Au Jus is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Au Jus

5 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Au Jus

1 g carbs

Lowest sodium

Au Jus

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Au JusDressings, Sauces & Gravies	5 kcal	0 g	1 g	0 g	0 g	160 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Au Jus if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Au Jus is the lighter sodium pick at 160mg.

Open these items in the Shoney's calculator to see combined calories and macros.