Bacon vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Bacon is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Bacon

35 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Bacon

1 g carbs

Lowest sodium

Bacon

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconBuffet - Breakfast	35 kcal	2 g	1 g	2.5 g	0 g	140 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Bacon if your priority is keeping calories lower. It has 35 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 140mg.

Open these items in the Shoney's calculator to see combined calories and macros.