Baked Salmon vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Baked Salmon is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Baked Salmon

170 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Baked Salmon

15 g carbs

Lowest sodium

Baked Salmon

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked SalmonBuffet - Meats	170 kcal	8 g	15 g	8 g	0 g	260 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Baked Salmon if your priority is keeping calories lower. It has 170 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Baked Salmon is the lighter sodium pick at 260mg.

Open these items in the Shoney's calculator to see combined calories and macros.