Banana Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Banana Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Banana Salad

80 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Banana Salad

20 g carbs

Lowest sodium

Banana Salad

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana SaladBuffet - Salads	80 kcal	1 g	20 g	0 g	2 g	25 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Banana Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Banana Salad is the lighter sodium pick at 25mg.

Open these items in the Shoney's calculator to see combined calories and macros.