Banana Salad vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Banana Salad is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Banana Salad

80 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Banana Salad

20 g carbs

Lowest sodium

Banana Salad

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana SaladBuffet - Salads	80 kcal	1 g	20 g	0 g	2 g	25 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Banana Salad if your priority is keeping calories lower. It has 80 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Banana Salad is the lighter sodium pick at 25mg.

Open these items in the Shoney's calculator to see combined calories and macros.