Beef Pot Roast vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Beef Pot Roast is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Beef Pot Roast

60 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Beef Pot Roast

7 g carbs

Lowest sodium

Beef Pot Roast

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Pot RoastBuffet - Meats	60 kcal	4 g	7 g	1.5 g	0 g	220 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Beef Pot Roast if your priority is keeping calories lower. It has 60 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Beef Pot Roast is the lighter sodium pick at 220mg.

Open these items in the Shoney's calculator to see combined calories and macros.