Beets & Onions vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Beets & Onions is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Beets & Onions

50 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Beets & Onions

11 g carbs

Lowest sodium

Beets & Onions

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beets & OnionsBuffet - Salads	50 kcal	1 g	11 g	0 g	0 g	140 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Beets & Onions if your priority is keeping calories lower. It has 50 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Beets & Onions is the lighter sodium pick at 140mg.

Open these items in the Shoney's calculator to see combined calories and macros.