Beets & Onions vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Beets & Onions is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Beets & Onions

50 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Beets & Onions

11 g carbs

Lowest sodium

Beets & Onions

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beets & OnionsBuffet - Salads	50 kcal	1 g	11 g	0 g	0 g	140 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Beets & Onions if your priority is keeping calories lower. It has 50 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Beets & Onions is the lighter sodium pick at 140mg.

Open these items in the Shoney's calculator to see combined calories and macros.