Bowl of Fruit vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Bowl of Fruit is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Bowl of Fruit

100 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

2% Milk

20 g carbs

Lowest sodium

Bowl of Fruit

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bowl of FruitSides	100 kcal	1 g	24 g	0 g	2 g	20 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Bowl of Fruit if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Bowl of Fruit is the lighter sodium pick at 20mg.

Open these items in the Shoney's calculator to see combined calories and macros.