Broccoli Salad vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Broccoli Salad is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Broccoli Salad

160 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Broccoli Salad

9 g carbs

Lowest sodium

Broccoli Salad

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli SaladBuffet - Salads	160 kcal	3 g	9 g	13 g	2 g	130 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Broccoli Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Broccoli Salad is the lighter sodium pick at 130mg.

Open these items in the Shoney's calculator to see combined calories and macros.