Brown Gravy vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Brown Gravy is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Brown Gravy

50 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Brown Gravy

8 g carbs

Lowest sodium

Brown Gravy

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown GravyBuffet - Vegetables	50 kcal	0 g	8 g	1.5 g	0 g	660 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Brown Gravy if your priority is keeping calories lower. It has 50 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Brown Gravy is the lighter sodium pick at 660mg.

Open these items in the Shoney's calculator to see combined calories and macros.