Brown Rice vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Brown Rice is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Brown Rice

370 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

All-American Burger

46 g carbs

Lowest sodium

Brown Rice

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown RiceSides	370 kcal	8 g	79 g	3 g	4 g	35 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Brown Rice if your priority is keeping calories lower. It has 370 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Brown Rice is the lighter sodium pick at 35mg.

Open these items in the Shoney's calculator to see combined calories and macros.