Caesar Salad vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Caesar Salad is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Caesar Salad

310 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Caesar Salad

34 g carbs

Lowest sodium

Caesar Salad

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar SaladSalads	310 kcal	10 g	34 g	19 g	4 g	1,180 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Caesar Salad if your priority is keeping calories lower. It has 310 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Caesar Salad is the lighter sodium pick at 1,180mg.

Open these items in the Shoney's calculator to see combined calories and macros.