Citrus Gelatin vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Citrus Gelatin is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Citrus Gelatin

80 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Citrus Gelatin

20 g carbs

Lowest sodium

Citrus Gelatin

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus GelatinBuffet - Desserts	80 kcal	1 g	20 g	0 g	0 g	135 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Citrus Gelatin if your priority is keeping calories lower. It has 80 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Citrus Gelatin is the lighter sodium pick at 135mg.

Open these items in the Shoney's calculator to see combined calories and macros.