Diet Coke vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Diet Coke is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	50 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 50mg.

Open these items in the Shoney's calculator to see combined calories and macros.