French Toast Sticks vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

French Toast Sticks is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

French Toast Sticks

200 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

French Toast Sticks

32 g carbs

Lowest sodium

French Toast Sticks

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast SticksBuffet - Breakfast	200 kcal	1 g	32 g	8 g	0 g	100 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose French Toast Sticks if your priority is keeping calories lower. It has 200 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, French Toast Sticks is the lighter sodium pick at 100mg.

Open these items in the Shoney's calculator to see combined calories and macros.