Hi-C Fruit Punch vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Hi-C Fruit Punch is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Hi-C Fruit Punch

180 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

2% Milk

20 g carbs

Lowest sodium

Hi-C Fruit Punch

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hi-C Fruit PunchBeverages	180 kcal	0 g	49 g	0 g	0 g	15 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Hi-C Fruit Punch if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Hi-C Fruit Punch is the lighter sodium pick at 15mg.

Open these items in the Shoney's calculator to see combined calories and macros.