Hot Chocolate vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Hot Chocolate is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Hot Chocolate

180 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

2% Milk

20 g carbs

Lowest sodium

Hot Chocolate

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot ChocolateBeverages	180 kcal	0 g	21 g	10 g	0 g	190 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Hot Chocolate if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Hot Chocolate is the lighter sodium pick at 190mg.

Open these items in the Shoney's calculator to see combined calories and macros.