Mac & Cheese vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Mac & Cheese is lowest in calories, while All-American Burger gives the most protein.

Lowest calories

Mac & Cheese

150 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Mac & Cheese

17 g carbs

Lowest sodium

Mac & Cheese

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & CheeseBuffet - Vegetables	150 kcal	6 g	17 g	6 g	0 g	700 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose Mac & Cheese if your priority is keeping calories lower. It has 150 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Mac & Cheese is the lighter sodium pick at 700mg.

Open these items in the Shoney's calculator to see combined calories and macros.