Marinated Tomato & Cucumber Salad vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

Marinated Tomato & Cucumber Salad is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Marinated Tomato & Cucumber Salad

60 kcal

Highest protein

2% Milk

14 g protein

Lowest carbs

Marinated Tomato & Cucumber Salad

4 g carbs

Lowest sodium

Marinated Tomato & Cucumber Salad

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinated Tomato & Cucumber SaladBuffet - Salads	60 kcal	1 g	4 g	4.5 g	0 g	125 mg
2% MilkBeverages	210 kcal	14 g	20 g	8 g	0 g	200 mg

Choose Marinated Tomato & Cucumber Salad if your priority is keeping calories lower. It has 60 calories per serving.

Choose 2% Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Marinated Tomato & Cucumber Salad is the lighter sodium pick at 125mg.

Open these items in the Shoney's calculator to see combined calories and macros.